Shock and Horror

As Alysa has reached 9 months, able to stand on her knees and guide walk along furniture, Tammy and I decided, our workout break is done and over, permanently.

As required to track progress, Tammy and I decided to weigh ourselves for the first time since Tammy was six months pregnant.

The shock and horror? I weighed an obscene 290.2 pounds on August 27th. I was iffy on starting P90X again, but once I saw that number, it was game on. Tammy and I decided to do the P90X Lean program to get this fat off our bodies. The lean program has a lot more cardio and sweating than the regular program, which is exactly what I need.

Anyway, I’ve already posted this on Facebook and Twitter, and as ashamed as I am, admitting my overweight problem and overcoming the issue is how I best conquer the issue.

As of today, we’re on day 2 of our first P90X Lean session, my entire body is sore. In fact, when I woke up today, I asked Tammy if I had been in a car accident! Nothing wants to move. This made the Cardio X DVD extremely hard today, but we got through it at about 2/3 pace they show on the disk.

Someone on Facebook told me about this great iPhone/iPad app that allows you to easily track calories today to keep yourself on your way to fitness. The app is called “LoseIt” and is in the app store for my favorite cost of $FREE. It synchronizes with their website at loseit.com.

My goal is set. I will lose 100 pounds by June, 2012, 9 months away. This will allow us to run 2 90-day P90X sessions and a final P90X2 session. P90X2 is not out yet, but is coming soon.

Anyway, wish us determination. We’ll need it.

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Thanks Alysa!

I would like to take this time to thank our infant Alysa for already sleeping through the night (going on a month) and allowing me to strike all these business deals before she wakes up. You are amazing Alysa!

A friend told me that this means hell to pay in your teenage years, I hope he isn’t right, haha!

This is my current status on facebook. Thought I’d share.

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Blue Shield of California to Raise Rates up to 59%

Wow, this is absolutely disgusting. This is what we would have faced had we stayed in California with Blue Shield under our self-employment.

Blue Shield of California seeks rate hikes of as much as 59% for individuals

I think our family plan was a little over $700/mo for the four of us at that time which was what, about four years ago? Yikes.

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Alysa Buehler Has Arrived!

Alysa is already 8 days old and has been an absolute joy for Tammy and I. Alysa has been an absolute joy to care for and only gets fussy when she wants her bottle. Brittany and Cole have both held and fed Alysa, although Cole was a little hesitant with the unknown.

Tammy only took two Motrin 800s after the birth of Alysa, one directly after birth and one pill two days after and has recovered exceptionally well.  Her nurses couldn’t believe her refusal of pills and was shocked to hear Tammy say her pain was 0 out of 10 on the day after delivery.  Amazing.

Alysa was our first jaundice baby and had to undergo phototherapy for a full day. Our room was slightly on the cold side and was hard to watch Alysa shiver under the lights. At times, I put Alysa in Tammy’s arms on the hospital bed and shined the light on her that way which seemed to help.

During the entire hospital stay, I was there 95% of the time. I only left to get more clothes for the extra night and to get food since the hospital only provided one complimentary meal for the husband. Speaking of food, the provided hospital food was actually really good here, something I can’t say I’ve ever experienced before at any other hospital I’ve ever been in. They had a long list of breakfast, lunch, and dinner meals (including steak), and you had your pick of two sides and a delicious dessert. I was expecting to run out and get food for us 3x a day but only had to get food for myself as Tammy was very pleased with what they served.

Alysa had her checkup yesterday and they said her jaundice appears much better based on her skin coloration. We were thrilled that Alysa didn’t need to get yet another poke on her heels.

The spelling of Alysa means “noble kind” or “princess.”
Born 11/22/2010, 8 pounds even, 19 3/4 inches.

Anyway, I put together a collection of photos over the last 7 days. Be sure to see the last photo in this collection, it is, by far, our favorite one! See below:

Alysa Just Delivered!

Everyone is Exhausted

Papa holds Alysa

Brittany and Cole say hi to Alysa

Alysa smiles in the hospital crib.

They wanted to sit in the hospital bed.

Alysa's first time in her new carseat!

Alysa arrives home - Brittany gets to hold her first

Alysa arrives home - Cole holds her next

Alysa feels the love!

We put Alysa in our master bedroom window for the morning sun (weather permitting) to help with her jaundice.

Brittany feeds Alysa

Brittany, smile for the camera!

Cole feeds Alysa

Grandma holds Alysa for the first time

Alysa wide awake, enjoying company

Thomas holds Alysa for the first time

Grandpa holds Alysa for the first time, grandma caught passing off the baby to Grandpa!

Grandpa gets alone time with Alysa

Grandma plays with Alysa

Grandma feeds Alysa

Alysa hamming it up for the camera

Our favorite photo of Alysa done by Tammy. The hand pose was entirely random and just a very lucky shot. Great job hun!

That’s it for now! All pictures can be clicked to enlarge to 800×600. All photos available in full 12.1 MP size (4000 x 3000), just email us a request and we’ll send it to you.

By the way, I’ve installed a new email notification plugin and this is my first post using it. Hope it all goes well and everyone receives just one email. If not, I’m sorry in advance. If you didn’t get an email and would like to join our mailing list, use our contact us link and we’ll get you added.

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Baby Nursery

We have been very busy parents this week!  We’ve been building, assembling, and decorating the baby nursery!  I know I’m only 6 months pregnant, but we just couldn’t wait any longer to start decorating!  We are so happy with the way it’s looking!  We’ve had so much fun!

Looking into the baby nursery from the doorway

Graco - Charleston 4-in-1 Convertible Crib in Cherry color, and 3 Drawer Dresser.

Crib, Dresser, and Nursery Word Art. I LOVE the wainscoting on the crib - reminds me of New England!

Close-up of Crib, and the Tiddliwinks Butterfly Medallion Bedding Set.

Close-up of the Tiddliwinks Butterfly Medallion Crib Blanket. As you can tell, we're doing a pink/purple butterfly theme for the nursery!

Butterfly Kisses & Lady Bug Hugs Vinyl Wall Quote - I say this a lot to the kids, so only thought it was appropriate for the nursery!

Dresser, Matching Faux Flowers, Ultrasound Pics, and Swing

Framed scrapbook pictures of the baby's ultrasound that I created. I found the poem posted online.

Fisher-Price Papasan Cradle Swing in Starlight Purple color. This swing is so nice, it projects stars onto the canopy at night, and has 16 songs it plays, and swings 2 different ways!

Chicco Cortina Keyfit 30 Travel System in Miro color. This is the Cadillac of all travel systems! Number 1 rated infant car seat in America for safety!


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Mossy Cave, Waterfall and Lake at the Hills Reservoir

Scott and Brittany headed off to the river with Scott’s brother and family.  Since it was going to be 105 degrees in Nevada, I just didn’t feel like being out in that heat being 5 1/2 months pregnant.  Cole decided to stay behind with me, since he wasn’t a big fan of the yellow jackets last time.  We found out after they came home, that there were hardly any bees around where they camped this year, so hopefully next year, we’ll all go together to enjoy the river.  So, Cole and I had a mini-vacation together this week.

Carson & Cole in Red Canyon

Cole and I checked the weather, and it was supposed to be really nice up until 2 pm that day, so we decided to go on a hike near Bryce Canyon.  My co-worker and friend, Trecia, along with her youngest son, went with us on this hike.  We stopped by at Red Canyon along the way, and the boys had fun climbing on all the rocks here.  It was really entertaining watching the 8 and 10 year-old boys trying to take pictures of Trecia and I, but after seeing the results, I must say, they did pretty good!

Cole & I in Red Canyon

The Mossy Cave Trail is in the northern section of the park, but the really great part is that there is no park fees for this trail!  It’s on Highway 12, about 4 miles past the junction of Highways 12 and 63.  Look for a small parking area on the right-hand side immediately after crossing a little bridge. The Mossy Cave itself is at the end of a short trail. Here you can see hoodoos and windows without having to hike a steep trail.  The left fork takes you to Mossy Cave, while the right fork takes you to the waterfall.  The trail is only .9 miles round trip.

Along the Mossy Cave Trail

The Mossy Cave Trail is easy and mostly level, following beside the fast-flowing, sediment-laden stream, across two footbridges to a junction. The left fork has a short but steep climb through a patch of pine woodland to the cave, actually just a wide, mossy overhang in the limestone, kept moist by water dripping from the ceiling. This freezes in winter, and the large ice pillars beneath do not fully melt until midsummer, partly as the cave faces northeast and hence receives no direct sunlight. The soil at the base of the grotto is often soft and muddy so the path ends at the edge, so there isn’t much to do apart from taking photographs but the cave is interesting enough.

All of us in front of Mossy Cave

The right branch of the trail leads a little further upstream to the waterfall, where the stream tumbles 15 feet over a ledge into a circular pool; above is a swirling channel and several quite deep potholes, formed by the water eroding into the soft, orange-colored limestone.  There was an optional trail on the opposite side of the waterfall and stream leading up to a window, that we climbed, and had a wonderful view of the canyon below.  As we were heading back down this steep trail, it started raining on us, lightly at first, then it just drowned us.  With no shelter around, we just got drenched, and Trecia and I could do nothing but laugh, as it was supposed to be still sunny for a few more hours!  Just gotta love Utah weather! :)   After heading back to the car as wet rats, we ate our picnic lunch in the car, and then headed home for the day.

Mossy Cave Waterfall Trail after we got rained on!

Other things Cole and I did on our mini-vacation was go to Pirate Island Pizza in Saint George, one of his favorite places, I swear!  We also went school clothing shopping, played lots of board games, Wii games, and went to The Lake at the Hills Reservoir several times.

Building Sand Castles

The Lake at the Hills is an 11-acre reservoir on Leigh Hill built to hold pressurized irrigation water that is now open to the public for swimming, fishing and even floating in small, non-motorized boats.  The reservoir is stocked with rainbow trout, catfish, large-mouth and small-mouth bass and blue gill.  Cole had so much fun swimming, floating, and building sand castles.  We are so lucky to have this close to where we live.

Floating at the Reservoir

To see all pictures from Mossy Cave & Waterfall, click here!

To see all pictures from The Lake at the Hills Reservoir, click here!

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Baby Girl Buehler – 21 Weeks Today

Baby Girl Buehler is 21 weeks today! Tammy had her doctor’s appointment yesterday and everything is perfect. The doctor reviewed the ultrasound and said everything is normal. Head size normal, 4 chambers in the heart are working fine, they saw the two kidneys, the brain appears to be forming well, etc.

According to the ultrasound, the delivery date is November 19th which is right in line with what we predicted of November 24th. Tammy has only gained 13 pounds so far which is really good. All of the hiking and added activity has attributed to normal weight gain. The doctor even encouraged her to continue the activity!

The only thing we were lagging behind on was getting ready for Baby Girl Buehler. Up until 2 weeks ago, we had absolutely nothing purchased, no baby necessities, no crib, not even a diaper. Just before the vacation, we were able to find lots of baby specials and purchase most of the baby items we needed.

So far, we have:

  • A crib (no mattress) on sale at WalMart.com. The crib can be turned into a daybed, toddler bed, and a even a full size headboard. The crib is beautiful and has wainscoting detailing on the headboard. Similar cribs were found at babies r us for $350 and we paid $150 with free shipping.
  • Crib bedding
  • Mattress pad
  • Bassinet for our master bedroom on sale, $41. Baby rocker and bassinet combo.
  • Clothes  – all on sale at various stores
  • Baby bottles, bibs, receiving blankets, pacifiers, etc.
  • Diaper bag
  • Baby monitor (required for our multi-floor house)
  • Baby health care kit (on sale)
  • Grooming kit (on sale)
  • 1,000 wipes
  • Huggies size 1-2 192 quantity, 3 boxes (so far) on sale at amazon.com – NEED MORE

There’s several things we still need. Our biggest struggle is finding a good stroller, car seat travel system combo that is safe, reliable, and fits in the car. We’ve found two but WOW do these travel systems cost a fortune, even on eBay.

Our favorite travel systems are:

Anyway, we put together a small list of things we still need on amazon.com. The diapers can be purchased cheaper than list price if you subscribe to their 30% off subscription offer and then cancel it after the diapers are shipped. We paid $72 for 3 huge boxes of size 1-2 diapers, 576 diapers, or $0.13 a diaper, an AWESOME deal.

Our Amazon baby registry link:
http://www.amazon.com/gp/registry/baby/1HJ5I3100HKKA

Thanks everyone!

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July 8-9th, 2010 – Yellowstone Adventures – Part 2

July 8th – Yellowstone Hiking – Day 2

So I was awoken last night to the sounds of wolves howling.  Just in case you forgot you were in a National Park, that sure brought it home.  Before setting out for our hikes for the day, we made some pancakes on the griddle plates we bought to go with the grill.  The kids just loved being in the cabin, and having “home cooked” meals.

Today, we were going to tackle Mt. Washburn.  It’s a 6 mile round trip hike with 1400 feet elevation gain.  I really wanted to do this hike, but then I talked myself out of it being pregnant.  Scott was sure we could do it, if we just went slow.  So, we decided to go for it.  Nothing like dying on my birthday I thought to myself.  They say, if you can only do one hike in Yellowstone, this is the hike to do.

Bison Jam

We started driving to the trail head when traffic just stopped.  We thought it was construction, but after zooming in with the camera, we found that we were victims of a bison jam.  Two bison decided that they would block traffic on each side of the road.  Cars had to carefully try to maneuver around these huge beasts.  It took quite some time, before it was finally our turn.  I’d just like to say, that I don’t prefer to be that close to wild bison again, where they are just staring at you with their huge eyes, and you don’t know if they are just going to walk on by, or if they will gore your car.  Thankfully, they both just walked by our car, so we could pass.  We finally arrived at Dunraven Pass, where the parking is limited, but was lucky enough to find a spot.  (You can continue on to Chittenden Road Parking area, and take a trail that leads you to the same summit.)

Bison Jam

We loaded up our backpacks with water and munchies, and we set out on the trail.  The book we bought says for this hike, “the hiking isn’t steep, but it is steady, and not difficult if taken at a slow pace.”  Well, I’d like to beg to differ.  The first part of the hike really tested my desire to do this hike, as I found it pretty steep, and found myself huffing and puffing.  Now it could be, because I am 5 months pregnant, and lugging a bit more weight than I’m used to.  It did eventually level out for a bit, so I could catch my breath.

Mt. Washburn Trail

It was a steady up, that’s for sure, and lots of switchbacks to get to the lookout tower.  It was an amazing hike, though, with gorgeous views the whole way up.  Some of the hikers before us found some bighorn sheep on one of the ridges, but by the time we had gotten there, they had moved on, and couldn’t spot them.

Us at the top of Mt. Washburn

At the top, we enjoyed the view for awhile, had some snacks, checked out the lookout tower which is really a fire tower, and then headed back down.  Shortly after going down, a coyote came down the hillside right in front of us, and became our trail guide down the mountain.  He paid no mind to people as they were coming up, and just continued down the trail for quite some time before finally branching off the trail.

Our coyote trail guide

Once reaching the bottom, we headed over to another trail that we missed out doing 2 years ago, Uncle Tom’s Trail.  It’s a 1 mile hike downhill to the base of the Lower Falls.  The trail descends using switchbacks to get to the 328 metal stairs leading into the canyon.  Going down was definitely easy…coming back up was not.  Thankfully there are metal benches along the way for those much-needed rests.  The view of the falls was gorgeous at the bottom, and I was thankful we had done the 6 mile hike first.

Lower Falls from Uncle Tom's Trail

On our way back to the cabin, we decided to stop by the Mud Volcano area.  The Mud Volcano Area  is very acidic.  Iron sulfide is responsible for the dark-gray, blacker brown-colored water, while hydrogen sulfide produces the “rotten egg” smell common to the area.  The kids really liked the Dragon’s Mouth Spring as it produced this noise that sounded like a dragon breathing fire.  We learned that as the hot water rises to the surface, hydrogen sulfide, carbon dioxide, and water vapor gases expand, creating a pressure explosion in the cavern. The resulting activity is sloshing, belching, and steaming.

Dragon's Mouth Spring

The Fishing Bridge was on our way back to the cabin, so Scott and Brittany stopped to check it out.  Cole and I chose to stay in the car, as my feet were just dying from the blister I had received the day before, and all the hiking we had done today.  Historically, it was a favorite spot for fisherman to come and get a great catch. It was a major spawning location for cutthroat trout. The bridge was rebuilt in 1937 with a little different alignment than the first log bridge. Currently the bridge is closed to fishing but is used as a place to observe the fish swimming below.

Fishing Bridge

Once back at our cabin, we grilled up some hot dogs, and then went to the General Store for some really good ice cream cones.  We ended the evening with a board game of Monopoly back at the cabin.

July 9th – Heading Home

We were supposed to be heading to Spokane today, but with the car trouble we have had on the trip, we decided not to go the extra 7 hours north to visit Scott’s friend, and possibly get stuck up there.  We took the southern exit out of the park, so we could go through Jackson, WY again.  When we visited Yellowstone, 2 years ago, we stayed in Jackson, and really loved it there.  We were able to find a restaurant we loved, Teton Steakhouse, a local favorite, and had lunch there.  We stopped in Ogden to visit the Babies R Us store, and bought a few baby items, small things we could fit, in the already full trunk.  We made it home about midnight, all of us dead tired, but thankful the car made it, and happy to be sleeping in our own beds.

To see more pictures from our Yellowstone adventures, there are 2 albums.
July 7th Album and July 8th Album.  Enjoy!

From the top of Mt. Washburn

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